02/27/2015

By | 2015-03-03T05:54:10+00:00 February 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)15.1 9 minute AMRAP 15 Toes-to-bar 10 Deadlifts 115/75 5 Snatches 115/75Clean and Jerk (1)6 Minutes to [...]

02/26/2015

By | 2015-02-24T05:28:16+00:00 February 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (10-10-10)All the same weight.MetconMetcon (AMRAP - Rounds and Reps)Partners take turns doing one round each for 12 [...]

02/25/2015

By | 2015-02-24T05:28:17+00:00 February 25th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthFront Squat (6-6-6-6-6-6)Increase every two sets.SkillHandstand Push-ups (5-5-5)3 sets of 5. Work perfect technique.MetconMetcon (AMRAP - Rounds and Reps)10 Minute [...]

02/24/2015

By | 2015-02-24T04:56:11+00:00 February 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (2-2-2)2 reps at a time of: Power Clean + Push Jerk Same weight.MetconMetcon (Time)rx 95/65 rx+ 115/85 3 Rounds [...]

02/23/2015

By | 2015-02-23T04:56:09+00:00 February 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5-5-5)ClimbingMetconMetcon (AMRAP - Rounds)rx 115/85 rx+ 135/95 7 Minutes Amrap 10 C2B Pullups 10 Front Rack Lunge

02/21/2015

By | 2015-02-23T06:07:43+00:00 February 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingBuild to your heaviest set... Get beefcake!Clean Pull (3-3-3-3)MetconOnce again... Find a Partner!! Woo!Metcon (AMRAP - Rounds and Reps)18 min [...]

02/20/2015

By | 2015-02-17T15:43:01+00:00 February 20th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthOverhead Squat (5-5-5-5-5)Same weight.MetconMetcon (AMRAP - Rounds)14min Emom Odd: 3 Squat Snatches (You get to choose your very own weight!) [...]

02/19/2015

By | 2015-02-17T04:56:23+00:00 February 19th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5-5-5)Increasing in weight each set.MetconMetcon (AMRAP - Reps)rx 115/75 24"/20" Open 13.2 10 min Amrap 5 Shoulder [...]

02/18/2015

By | 2015-02-23T06:07:49+00:00 February 18th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (4-4-4-4)Same weight acrossMetconMetcon (Time)5 rounds 10 Burpees 35 Double undersFull sprint!

02/17/2015

By | 2015-02-17T15:43:25+00:00 February 17th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)2 Push Press + 2 Push Jerks 3 sets same weightMetconMetcon (Time)2 Rounds 40 Wallballs 20 C2B Pullups

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