01/31/2015

By | 2015-01-31T06:55:34+00:00 January 31st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardHandstand Hold (1-1-1)you have three chances to find your max effort hold! (bum-bum-buuuuuummmmm!!)MetconFind a Partner!Metcon (AMRAP - Rounds and Reps)22 [...]

01/30/2015

By | 2015-01-27T04:55:44+00:00 January 30th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBox Jumps (1)Max Height Box JumpMetconMetcon (Time)rx 165/115 rx+ 185/135 4 Rounds 12 Bar over Burpees 4 Clean and Jerks

01/29/2015

By | 2015-01-27T04:55:43+00:00 January 29th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Press (6-6-6-6)All at the the same weight.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 Open WOD 14.2 3 Minutes to [...]

01/28/2015

By | 2015-01-27T04:55:40+00:00 January 28th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)1 Power Clean + 1 Hang Clean + 1 Squat Clean + 1 Front Squat 3 sets at the [...]

01/27/2015

By | 2015-01-27T04:55:41+00:00 January 27th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3)Find your 3 rep max.MetconMetcon (AMRAP - Rounds and Reps)rx 95/65 rx+ 115/85 12 min Amrap 30 Pushups [...]

01/26/2015

By | 2015-01-26T03:14:00+00:00 January 26th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPush Jerk (2-2-2)Split Jerk (1-1-1)Getting heavier with each set.MetconMetcon (AMRAP - Rounds and Reps)rx 115/85 rx+ 135/95 Amrap 8 minutes [...]

01/24/2015

By | 2015-01-24T06:14:52+00:00 January 24th, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingShoulder Press (5-5-5)all at the same weightMetconMetcon (AMRAP - Reps)Partner 20 minute AMRAP cards: Hearts= overhead squats 95/65 Diamonds= mason [...]

01/23/2015

By | 2015-01-19T03:40:45+00:00 January 23rd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthMetcon (No Measure)Not for time 135/95 2x20 Sumo Deadlift 2x20 Stiff-legged Deadlift 2x20 Romain Deadlift 100 Banded Good MorningsMetconMetcon (Time)rx [...]

01/22/2015

By | 2015-01-19T03:25:40+00:00 January 22nd, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingBack Squat (6-6-6-6-6-6)MetconMetcon (Time)rx 115/85 35/25 rx+ 135/95 44/35 In teams of 2 50-40-30-20-10 Front Squats Double Kettlebell Swing Situps

01/21/2015

By | 2015-01-19T03:25:43+00:00 January 21st, 2015|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBent Over Row (5-5-5)MetconMetcon (AMRAP - Reps)rx 135/95 20/14 Amrap 20 50 Wallballs 50 Double Unders 40 Box Jumps 40 [...]

Load More Posts