12/31/2014

By | 2014-12-29T19:02:19+00:00 December 31st, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthThruster (3-3-3)MetconMetcon (Time)rx 95/65 100 burpees Emom 5 Power CleansRing in the New Year with the glory that is the [...]

12/30/2014

By | 2014-12-29T18:45:47+00:00 December 30th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5rm)SkillHandstand Push-ups (5-5-5)MetconMetcon (Time)rx95/65 30-20-10 Toes to bar Pistols 5 Power snatches between each set

12/29/2014

By | 2014-12-28T18:16:42+00:00 December 29th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthComplex (1-1-1)MetconMetcon (Time)3 Rounds rx 45/35 6 Overhead squats 12 Box Jumps 24 ThrustersAll out sprint. Get through this one [...]

12/27/2014

By | 2014-12-27T18:15:41+00:00 December 27th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardWeightliftingDrop Snatch (6x3)MetconMetcon (AMRAP - Rounds and Reps)rx 25/15 115/85 rx+ 35/25 155/105 12 minute AMRAP 1x farmer's carry to [...]

12/26/2014

By | 2014-12-26T03:45:16+00:00 December 26th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthDeadlift (5-5-5-5-5)MetconMetcon (AMRAP - Rounds and Reps)rx 135/95 rx+ 155/105 12 Min Amrap 10 Fronts Squats 10 Handstand Pushups 50 [...]

12/24/2014

By | 2014-12-24T06:15:51+00:00 December 24th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)'Twas the night before Christmas, and at the North Pole, Santa was a cross-fitting beast and did 50 cleans [...]

12/23/2014

By | 2014-12-23T03:46:27+00:00 December 23rd, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3-3-3)MetconMetcon (Time)rx 95/65 rx+ 135/95 21-15-9 Knees-to-elbow Jerks Box Jumps

12/22/2014

By | 2014-12-22T08:15:39+00:00 December 22nd, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthPower Snatch (3-3-3-3)Squat Snatch (1-1-1)MetconMetcon (Time)rx 95/65 rx+ 135/95 5 Rounds 3 Overhead Squats 6 Strict Pullups 9 Bar touching [...]

12/20/2014

By | 2014-12-20T08:30:37+00:00 December 20th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthno kipping allowed...Strict Toes-To-Bar (5x max effort)Metconas fast as your little hearts will go!Metcon (Time)1-2-3-4-5...10 squat clean thrusters burpees rx [...]

12/19/2014

By | 2014-12-16T00:02:25+00:00 December 19th, 2014|WODs|

Sandia CrossFit - CrossFitView Public WhiteboardStrengthBack Squat (5-5-5-5-5)MetconMetcon (Time)rx 115/85 44/35 rx+ 155/105 56/44 5 Rounds 7 Jerks 15 Kbs Swing

Load More Posts