12/29/2017

Sandia CrossFit – CrossFit

Strength

Front Squat (1-1-1-1….etc.)

18 Minute EMOM @ 90%

Metcon

Metcon (Time)

rx 44/26

rx+ 53/35, 45/25 Deficit, KB Pistols

4 Rounds for Time:

16 KB Swings

12 Handstand Pushups

8 Pistols (4 each side)

Accessory

Accessory A: Clean Pull 4×3 @ 125%

Accessory B: Jerk Dips 3×3 @ 115%

By | 2017-12-30T05:46:08+00:00 December 29th, 2017|WODs|Comments Off on 12/29/2017