12/28/2017

Sandia CrossFit – CrossFit

Strength

Clean and Jerk (1-1-1-1-1…..etc.)

15 Minute EMOM @ 90%.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 24/20, 95/65, 15 Pullups

rx+ 30/24, 135/95

12 Minute AMRAP

16 Box Jumps

9 Thrusters

2 Rope Climbs

Accessory

Accessory A: Clean Pull 4×3 @ 125%

Accessory B: Jerk Dips 3×3 @ 115%

By | 2017-12-28T05:46:18+00:00 December 28th, 2017|WODs|Comments Off on 12/28/2017