12/27/2017

Sandia CrossFit – CrossFit

Strength

Happy Birthday Zach! You’re the coolest, hippest, most awesome dude EVER!!! Sometimes I can’t even believe you’re real! Like, maybe you’re just a mass hallucination of epicness. Either way you’re the G.O.A.T! Keep it up!!

Snatch (1-1-1-1….etc)

18 Minute EMOM @ 90%

Metcon

Metcon (Time)

rx 14/10, 225/155

rx+ 20/14, GHD, 325/215

For TIme:

40-30-20-10

Wallballs

20-15-10-5

Situps

4-3-2-1

Deadlifts

Accessory

Accessory A: Snatch Pulls 4×3 @ 125%

Accessory B: Snatch Grip Bent Over Row 3×3 @ 90%

By | 2017-12-27T04:30:47+00:00 December 27th, 2017|WODs|Comments Off on 12/27/2017