12/26/2017

Sandia CrossFit – CrossFit

Strength

Back Squat (1-1-1-1-1….etc.)

18 Minute EMOM @ 90%

Metcon

Metcon (Time)

rx 80 Single Unders, 6 Pullups and 6 Dips

rx+ As Written

4 Rounds

12/9 Cal Ride or Row

50 Double Unders

12 Toes to Bar

6 Bar Muscle Ups

Accessory

Accessory A: Snatch Pulls 4×3 @ 125%

Accessory B: Snatch Grip Bent Over Row 3×3 @ 90%

By | 2017-12-26T05:30:26+00:00 December 26th, 2017|WODs|Comments Off on 12/26/2017