12/07/2017

Sandia CrossFit – CrossFit

Strength

Clean and Jerk (3-3-3-3-3-3-3-3-3-3-3-3)

12 Minute EMOM @ 75%

Metcon

Metcon (Time)

rx 115/75

rx+ 155/105

For TIme:

20 Overhead Squat

40 Situps

60 KB Swings

40 Situps

20 Overhead Squats

Accessory

Accessory A: Clean Pulls 4×3 @ 115%

Accessory B: Jerk Dips 3×3 @ 105%

By | 2017-12-07T23:46:05+00:00 December 7th, 2017|WODs|Comments Off on 12/07/2017