12/06/2017

Sandia CrossFit – CrossFit

Strength

Bench Press (3-3-3-3-3)

Metcon

Metcon (Time)

rx 6 Handstand Pushups, 225/155

rx+ 315/205

6 Rounds

20′ Handstand Walk

4 Deadlifts

6 Muscle Ups

By | 2017-12-06T09:46:02+00:00 December 6th, 2017|WODs|Comments Off on 12/06/2017