12/04/2017

Sandia CrossFit – CrossFit

Strength

Snatch (3-3-3-3-3-3-3-3-3-3-3-3-3)

12 minute EMOM @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 35/26, 24/20, Knee Raises

rx+ 50/35, 24/20

20 Minute AMRAP

30 Dumbbell Snatches

30 Box Jumps

30 Cal Row

30 Toes to Bar

Accessory

Accessory A: Snatch Pulls 4×3 @ 115%

Accessory B: Dumbbell Bent Over Rows 3×10 any weight

By | 2017-12-04T03:46:33+00:00 December 4th, 2017|WODs|Comments Off on 12/04/2017