12/02/2017

Sandia CrossFit – CrossFit

Strength

Deadlift (5-5-5-5)

Metcon

Metcon (Time)

For Time:

Rx 115/75, single unders

Rx+ 165/115

Buy in: 75 Double Unders

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Hang Power Clean

Sledgehammers

Cash Out: 75 Double Unders

By | 2017-12-02T20:45:14+00:00 December 2nd, 2017|WODs|Comments Off on 12/02/2017