12/01/2017

Sandia CrossFit – CrossFit

Strength

Front Squat (3-3-3-3-3-3-3-3-3-3-3-3)

12 Mintue EMOM @ 70%

Metcon

Metcon (AMRAP – Reps)

rx 20/14, 44/26

rx+ 25/18, 53/35, Ring Dips

3 Rounds For Time:

45 Seconds of Work followed by 15 seconds of Rest.

Wallballs

KB Swing

Dips

Cal Ride or Row

1 Minute Rest
Score is Total Reps of everything.

Accessory

Accessory A: Clean Pulls 4×3 @ 110%

Accessory B: Reverse Grip Pullups 3×10

By | 2017-12-01T03:30:58+00:00 December 1st, 2017|WODs|Comments Off on 12/01/2017