11/14/2017

Sandia CrossFit – CrossFit

Strength

Snatch (4-4-4-4-4-4-4-4-4-4)

4×10 Minute EMOM @ 60%

Metcon

Metcon (Time)

rx 44/26

rx+ 53/35, Ring Pushups

3 Rounds For Time

15 Left Arm Hang KB Snatches

15 Left Arm KB Overhead Squats

15 Pushups

15 Right Arm Hang KB Snatches

15 Right Arm KB Overhead Squats

15 Pushups

Accessory

Accessory A: Snatch Pull 4×3@100%

Accessory B: Snatch Grip Bent Over Rows 3×3@60%

By | 2017-11-15T05:46:42+00:00 November 14th, 2017|WODs|Comments Off on 11/14/2017