11/13/2017

Sandia CrossFit – CrossFit

Strength

Back Squat (4-4-4-4-4-4-4-4-4-4)

10 Minute EMOM @ 60% of 1RM.

Metcon

Metcon (Time)

rx 115/75

rx+ C2B ,165/115

4 Rounds

21/15 Cal Ride or Row

15 Pullups

9 Jerks

Accessory

Accessory A: Snatch Pull 4×3@100%

Accessory B: Snatch Grip Bent Over Rows 3×3@60%

By | 2017-11-13T05:09:46+00:00 November 13th, 2017|WODs|Comments Off on 11/13/2017