11/11/2017

Sandia CrossFit – CrossFit

Strength

Behind The Neck Jerk (3-3-3-3)

Metcon

Metcon (Time)

In partners

4 rounds

Rx 225/155, 115/75

Rx+ 275/175, 165/115

1 gate run partner carry

24 deadlifts

18 handstand pushups

12 squat cleans
Each pair will need two barbells, split the reps up however you’d like!

By | 2017-11-11T16:30:24+00:00 November 11th, 2017|WODs|Comments Off on 11/11/2017