11/09/2017

Sandia CrossFit – CrossFit

Strength

Clean and Jerk (3-3-3-3-3-3-3-3-3-3)

Metcon

Metcon (Time)

rx 95/65

rx+ 135/95

4 Rounds for Time

15/10 Cal Ride or Row

20 Wallballs

10 Front Rack Lunges

Accessory

Accessory A: Clean Pulls 4×3@95%

Accessory B: Dips 3×10 Strict

By | 2017-11-10T05:46:56+00:00 November 9th, 2017|WODs|Comments Off on 11/09/2017