11/08/2017

Sandia CrossFit – CrossFit

Strength

Bent Over Single Arm Kettlebell Row (8-8-8)

3×8 on each arm. You can use Dumbbells or Kettlebells.

Do 6 pullups as strict as possible in between sets.

Metcon

Metcon (Time)

rx Pullups and Dips, 95/65

rx+ 135/95, GHD

4 Rounds For Time

6 Muscle Ups

12 Front Squats

24 Situps

By | 2017-11-08T04:08:03+00:00 November 8th, 2017|WODs|Comments Off on 11/08/2017