11/07/2017

Sandia CrossFit – CrossFit

Strength

Back Squat (1)

Find your 1RM!

Metcon

Metcon (AMRAP – Reps)

rx 95/65

rx+ 135/95

Every 2 Minutes for 5 Rounds

12 Burpee Box Overs

AMRAP Hang Clean + Push Press
Score is reps of Hang Clean + Push Press completed between all rounds.

Accessory

Accessory A: Snatch Pull 3×3@90%

Accessory B: Pullups 3×10 Any variety.

By | 2017-11-07T10:03:53+00:00 November 7th, 2017|WODs|Comments Off on 11/07/2017