11/06/2017

Sandia CrossFit – CrossFit

Strength

Hang Power Snatch (3-3-3-3-3-3-3-3-3-3)

10 Minute EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 95/65, Knee Raises, 90 Single Unders

rx+ 135/95

14 Minute AMRAP

15 Overhead Squats

30 Toes to Bar

45 Double Unders

Accessory

Accessory A: Snatch Pull 3×3@90%

Accessory B: Pullups 3×10 Any variety.

By | 2017-11-07T05:48:47+00:00 November 6th, 2017|WODs|Comments Off on 11/06/2017