11/04/2017

Sandia CrossFit – CrossFit

Strength

Bench Press (3-3-3-3-3)

Between sets, do 5-8 strict pullups

Metcon

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
Ladies, your weight is 95#

By | 2017-11-04T04:30:14+00:00 November 4th, 2017|WODs|Comments Off on 11/04/2017