11/03/2017

Sandia CrossFit – CrossFit

Strength

Clean and Jerk (1)

Find your 1RM!

Metcon

Metcon (Time)

rx 225/155, 24/20

rx+ 315/205, 30/24

4 Rounds

8 Deadlifts

8 Muscle Ups

8 Box Jumps

Accessory

Accessory A: Clean Pull 4×3@120%

Accessory B: Jerk Dips 3×3@120%

By | 2017-11-03T04:00:37+00:00 November 3rd, 2017|WODs|Comments Off on 11/03/2017