10/12/2017

October 12, 2017 WODs

Sandia CrossFit – CrossFit

Strength

Back Squat (5-5-5-5)

4×5@83%

Metcon

Metcon (Time)

rx 115/75, 24/20

rx+ 155/105, 30/24

4 Rounds for Time:

15 Cal Ride or Row

10 Box Jumps

5 Snatch

Accessory

Accessory A: 4×3 Snatch Pull 105%

Accessory B: 3×3 Hang Snatch 80%