10/11/2017

Sandia CrossFit – CrossFit

Strength

Bench Press (5-5-5-5)

Metcon

Metcon (Time)

rx 4 Pullups 4 Dips, 8 Kipping HSPU, 44/26, 20/14

rx+ 54/35, 20/14

For Time:

4 Strict Muscle Ups

8 Strict Handstand Pushups

16 Hang KB Snatches

32 Toes to Bar

64 Wallballs

32 Toes to Bar

16 Hang KB Snatches

8 Strict Handstand Pushups

4 Strict Muscle Ups

By | 2017-10-11T03:00:50+00:00 October 11th, 2017|WODs|Comments Off on 10/11/2017