10/10/2017

Sandia CrossFit – CrossFit

Strength

2 Cleans + 1 Jerk (1-1-1)

1@70%

1@75%

1@80%

3@85%

Metcon

Metcon (AMRAP – Reps)

rx 115/75

rx+ 155/105

4 Rounds of

2 Minute EMOM

15 Bar Over Burpees

AMRAP Squat Clean Thrusters in remaining time

1 Minute Rest
Score is total Thrusters.

Accessory

Accessory A: 4×3 Clean Pulls @ 105%

Accessory B: 3×3 Jerk Dips @ 105%

By | 2017-10-09T22:15:17+00:00 October 10th, 2017|WODs|Comments Off on 10/10/2017