10/10/2017

October 10, 2017 WODs

Sandia CrossFit – CrossFit

Strength

2 Cleans + 1 Jerk (1-1-1)

1@70%

1@75%

1@80%

3@85%

Metcon

Metcon (AMRAP – Reps)

rx 115/75

rx+ 155/105

4 Rounds of

2 Minute EMOM

15 Bar Over Burpees

AMRAP Squat Clean Thrusters in remaining time

1 Minute Rest
Score is total Thrusters.

Accessory

Accessory A: 4×3 Clean Pulls @ 105%

Accessory B: 3×3 Jerk Dips @ 105%