10/09/2017

October 9, 2017 WODs

Sandia CrossFit – CrossFit

Strength

Front Squat (5-5-5-5)

4×5@80%

Metcon

Metcon (Time)

rx 100 Single Unders

rx+ GHD, C2B

3 Rounds

60 Double Unders

30 Situps

20 Pullups

Accessory

Accessory A: 4×3 Clean Pulls @ 105%

Accessory B: 3×3 Jerk Dips @ 105%