10/08/2017

October 7, 2017 WODs

Sandia CrossFit – CrossFit

Sleds (1-1-1)

1 at 50%

1 at 75%

3 at working weight

Metcon

Metcon (Time)

For time

Rx 225/155

Rx+ 315/205, deficit 45/35

15 deadlifts

12 hspu

9 ttb

12 deadlifts

12 hspu

12 ttb

9 deadlifts

12 hspu

15 ttb