10/08/2017

Sandia CrossFit – CrossFit

Sleds (1-1-1)

1 at 50%

1 at 75%

3 at working weight

Metcon

Metcon (Time)

For time

Rx 225/155

Rx+ 315/205, deficit 45/35

15 deadlifts

12 hspu

9 ttb

12 deadlifts

12 hspu

12 ttb

9 deadlifts

12 hspu

15 ttb

By | 2017-10-08T04:46:22+00:00 October 7th, 2017|WODs|Comments Off on 10/08/2017