10/06/2017

Sandia CrossFit – CrossFit

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Strength

Back Squat (6-6-6-6-6)

5×6@78%

Metcon

Metcon (Time)

rx 95/65

rx+ 135/95

4 Rounds

16 Bar Over Burpees

16 Front Rack Lunges

Accessory

A: Snatch Pull 4×3@100%

B: Hang Snatch 3×3@70%

By | 2017-10-06T02:30:26+00:00 October 6th, 2017|WODs|Comments Off on 10/06/2017