10/06/2017

October 6, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Back Squat (6-6-6-6-6)

5×6@78%

Metcon

Metcon (Time)

rx 95/65

rx+ 135/95

4 Rounds

16 Bar Over Burpees

16 Front Rack Lunges

Accessory

A: Snatch Pull 4×3@100%

B: Hang Snatch 3×3@70%