10/05/2017

Sandia CrossFit – CrossFit

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Strength

Push Press (3-3-3)

Metcon

Metcon (Time)

rx 95/65

rx+ 135/95, Chest to bar

3 Rounds

18/14 Cal Ride or Row

15 Toes to Bar

12 Thrusters

9 Pullups

Accessory

A: Snatch Pull 4×3@100%

B: Hang Snatch 3×3@70%

By | 2017-10-05T03:31:15+00:00 October 5th, 2017|WODs|Comments Off on 10/05/2017