10/05/2017

October 5, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Push Press (3-3-3)

Metcon

Metcon (Time)

rx 95/65

rx+ 135/95, Chest to bar

3 Rounds

18/14 Cal Ride or Row

15 Toes to Bar

12 Thrusters

9 Pullups

Accessory

A: Snatch Pull 4×3@100%

B: Hang Snatch 3×3@70%