10/04/2017

Sandia CrossFit – CrossFit

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Strength

Snatch (3-3-3)

3@65%

3@70%

3@75%

3×3@80%

Metcon

Metcon (AMRAP – Rounds)

rx 45 Single Unders, 95/65

rx+ 135/95

16 Minute EMOM

Odds: 30 Double Unders

Evens: 5 Overhead Squats and 10 Pushups

By | 2017-10-04T01:45:39+00:00 October 4th, 2017|WODs|Comments Off on 10/04/2017