10/04/2017

October 4, 2017 WODs

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Snatch (3-3-3)

3@65%

3@70%

3@75%

3×3@80%

Metcon

Metcon (AMRAP – Rounds)

rx 45 Single Unders, 95/65

rx+ 135/95

16 Minute EMOM

Odds: 30 Double Unders

Evens: 5 Overhead Squats and 10 Pushups