10/03/2017

October 3, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Front Squat (4-4-4-4)

4×4@78%

Metcon

Metcon (Time)

rx 24/20, 95/65

rx+ GHD, 30/24, 135/95

30-20-10

Situps

Box Jumps

Jerks

Accessory

Accessory A: Clean Pulls

Accessory B: Jerk Dips

Clean Pull (3-3-3-3)

4×3@100%

Jerk Dip (3-3-3)

3×3@110%