1/13/2018

Sandia CrossFit – CrossFit

Strength

Overhead Squat (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Rx 95/65

Rx+ 135/95, c2b, GHD

12 overhead lunges

14 pull-ups

16 sit-ups

By | 2018-01-13T04:45:50+00:00 January 13th, 2018|WODs|Comments Off on 1/13/2018