08/12/2017

August 12, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds)

12 min EMOM

Rx 95/65

Rx+ 135/95, C2B

A) 5 burpees

10 pull-ups

B) 8 hang cleans