08/12/2017

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds)

12 min EMOM

Rx 95/65

Rx+ 135/95, C2B

A) 5 burpees

10 pull-ups

B) 8 hang cleans

By | 2017-08-12T04:41:11+00:00 August 12th, 2017|WODs|Comments Off on 08/12/2017