08/11/2017

August 11, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Power Clean + 3 Push Press (1-1-1)

Metcon

Metcon (No Measure)

rx 4 Strict Pullups and 4 Strict Dips

rx+ As written

4 Rounds Not For Time

25/20 Cal Ride/Row

6 Thrusters

4 Strict Muscle Ups

Rest 1 Minute
Goal is to sprint through each round as fast as possible. Everything should be unbroken. Pick the heaviest weight that you can do 6 Thrusters with.