08/10/2017

Sandia CrossFit – CrossFit

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Strength

Back Squat (5-5-5-5-5)

All 5 sets @78%.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx Knee Raises, 95/65

rx+ 135/95

10 Minute AMRAP

15 Burpees

15 Knees to Elbow

15 Overhead Squats

By | 2017-08-10T04:15:28+00:00 August 10th, 2017|WODs|Comments Off on 08/10/2017