08/10/2017

August 10, 2017 WODs

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Back Squat (5-5-5-5-5)

All 5 sets @78%.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx Knee Raises, 95/65

rx+ 135/95

10 Minute AMRAP

15 Burpees

15 Knees to Elbow

15 Overhead Squats