08/09/2017

August 9, 2017 WODs


Sandia CrossFit – CrossFit

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Strength


Snatch (3-3-3)

3@60%

3@65%

3@70%

3×3@75%

Metcon

Metcon (Time)

rx 80 Single Unders, 24 Goblet Squats 35/24, 115/75

rx+ 165/115

4 Rounds for Time:

48 Double Unders

24 Pistols

6 Jerks