08/08/2017

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Front Squats

3@79%

1@85%

3@79%

1@87%

3@79%

1@89%

Percentages are based on your 1RM+5-12%.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 225/155

rx+ 315/205, 45/35 Deficit, GHD

13 Mintue AMRAP

10 Deadlifts

15 Handstand Pushups

25 Situps

By | 2017-08-08T05:02:36+00:00 August 8th, 2017|WODs|Comments Off on 08/08/2017