08/08/2017

August 8, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Front Squats

3@79%

1@85%

3@79%

1@87%

3@79%

1@89%

Percentages are based on your 1RM+5-12%.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 225/155

rx+ 315/205, 45/35 Deficit, GHD

13 Mintue AMRAP

10 Deadlifts

15 Handstand Pushups

25 Situps