08/07/2017

Sandia CrossFit – CrossFit

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Strength

Power Clean (3-3-3)

All sets at 75%.

Push Jerk (3-3-3)

All sets at 75%.

Metcon

Metcon (Time)

rx 20/14

rx+ 25/18, C2B

3 Rounds for Time:

30 Wallballs

30 Pullups

By | 2017-08-07T01:00:41+00:00 August 7th, 2017|WODs|Comments Off on 08/07/2017