08/04/2017

August 4, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

4@77%

1@83%

4@77%

1@85%

4@77%

1@87%

Metcon

Metcon (Time)

rx 95/65

rx+ C2B 135/95

3 Rounds of:

9-6-3

Overhead Squats

Pullups

Rest 1:1 between each round.