08/03/2017

August 3, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Power Clean + 3 Push Press (1-1-1)

Go as heavy as you like today!

Metcon

Metcon (Time)

rx 40 Single Unders, 185/125

rx+ GHD, 275/175

3 Rounds For TIme:

27 Double Unders

21 Situps

15 Cal Ride/Row

9 Deadlifts