08/03/2017

Sandia CrossFit – CrossFit

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Strength

Power Clean + 3 Push Press (1-1-1)

Go as heavy as you like today!

Metcon

Metcon (Time)

rx 40 Single Unders, 185/125

rx+ GHD, 275/175

3 Rounds For TIme:

27 Double Unders

21 Situps

15 Cal Ride/Row

9 Deadlifts

By | 2017-08-03T04:15:08+00:00 August 3rd, 2017|WODs|Comments Off on 08/03/2017