08/02/2017

August 2, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Back Squat (4-4-4)

3×4@85%

Metcon

Metcon (Time)

rx 44/26

rx+ 53/35, Ring Pushups

For Time:

85 Kettlebell Swings

EMOM: 9/6 Pushups
EMOM starts at 0:00. No free first minute on this one!