07/17/2017

Sandia CrossFit – CrossFit

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Strength

Snatch (1)

Find your 1 Rep Max Snatch

Metcon

Metcon (Time)

rx Knee Raises, 95/65

rx+ 155/105

100 Double Unders

30 Toes to Bar

15 Overhead Squats

30 Toes to Bar

15 Overhead Squats

30 Toes to Bar

15 Overhead Squats

100 Double Unders

By | 2017-07-16T16:30:24+00:00 July 17th, 2017|WODs|Comments Off on 07/17/2017