07/17/2017

July 17, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Snatch (1)

Find your 1 Rep Max Snatch

Metcon

Metcon (Time)

rx Knee Raises, 95/65

rx+ 155/105

100 Double Unders

30 Toes to Bar

15 Overhead Squats

30 Toes to Bar

15 Overhead Squats

30 Toes to Bar

15 Overhead Squats

100 Double Unders