Sandia CrossFit – CrossFit
Strength
Squat Clean (3-3-3-3)
Doesn’t have to be touch and go. This doesn’t mean that you can “rest” between reps. Get on the bar quickly
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners:
Rx 95/65
Rx+ 135/95, GHD
12 min AMRAP
6 hang snatch
12 burpees
18 sit-ups
*while partner one works, partner two hangs on the pull-up rig. If partner two drops, partner one cannot work