07/15/2017

July 15, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Squat Clean (3-3-3-3)

Doesn’t have to be touch and go. This doesn’t mean that you can “rest” between reps. Get on the bar quickly

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners:

Rx 95/65

Rx+ 135/95, GHD

12 min AMRAP

6 hang snatch

12 burpees

18 sit-ups
*while partner one works, partner two hangs on the pull-up rig. If partner two drops, partner one cannot work