07/13/2017

July 13, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Front Squat (4-4-4)

Metcon

Metcon (Time)

rx 95/65

rx+ Ring Pushups, 135/95, GHD

For Time:

30 Pushups

50 Overhead Squats

70 Situps