07/13/2017

Sandia CrossFit – CrossFit

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Strength

Front Squat (4-4-4)

Metcon

Metcon (Time)

rx 95/65

rx+ Ring Pushups, 135/95, GHD

For Time:

30 Pushups

50 Overhead Squats

70 Situps

By | 2017-07-13T03:45:25+00:00 July 13th, 2017|WODs|Comments Off on 07/13/2017