07/12/2017

July 12, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Split Jerk (3-3-3-3)

Use the racks.

Metcon

Metcon (AMRAP – Rounds and Reps)

rx 24/20, 185/135

rx+ 30/24, Deficit 45/25, 275/175

12 Minute AMRAP

12 Burpee Box Jumps

10 Handstand Pushups

8 Deadlifts