07/11/2017

July 11, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

3 Hang Snatch Pulls + 1 Hang Snatch (1-1-1-1)

Metcon

Metcon (Time)

rx 115/75, Knee Raises, 100 Single Unders

rx+ 155/105

3 Rounds For Time:

10 Hang Squat Cleans

30 Toes to Bar

50 Double Unders