07/10/2017

July 10, 2017 WODs

Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Back Squat (5-5-5-5)

80% of your 1RM.

Metcon

Metcon (Time)

rx 35/26

rx+ 53/35, C2B

27-21-15-9

Cals Bike

DB/KB Snatch

Pullups