07/08/2017

July 8, 2017 WODs


Sandia CrossFit – CrossFit

View Public Whiteboard

Strength

Sprints

1@50%

1@80%

3 All Out

Metcon

Metcon (Time)

rx 26/18

rx+ 44/26

4 Rounds

15 Double KB Swings

20 Steps KB Front Rack Lunge

10 Handstand Pushups
Do not do American Swings with two Kettlebells. Swing to just above eye level.