Sandia CrossFit – CrossFit
Strength
Sprints
1@50%
1@80%
3 All Out
Metcon
Metcon (Time)
rx 26/18
rx+ 44/26
4 Rounds
15 Double KB Swings
20 Steps KB Front Rack Lunge
10 Handstand Pushups
Do not do American Swings with two Kettlebells. Swing to just above eye level.