07/07/2017

July 7, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Sumo Deadlift (10-10-10)

Metcon

Metcon (Time)

rx Knee Raises, 95/65

rx+ Ring Pushups, 135/95

3 Rounds for Time:

20 Toes To Bar

15 Pushups

10 Snatches