07/06/2017

July 6, 2017 WODs

Sandia CrossFit – CrossFit

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Strength

Back Squat (1)

Find your 1RM Back Squat!!

Metcon

Metcon (Time)

rx 35/26, Pullups, Dips

rx+ 50/35

20-15-10

KB/DB Thrusters

15-10-5

Muscle Ups