07/06/2017

Sandia CrossFit – CrossFit

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Strength

Back Squat (1)

Find your 1RM Back Squat!!

Metcon

Metcon (Time)

rx 35/26, Pullups, Dips

rx+ 50/35

20-15-10

KB/DB Thrusters

15-10-5

Muscle Ups

By | 2017-07-06T05:04:53+00:00 July 6th, 2017|WODs|Comments Off on 07/06/2017