06/17/2017

June 17, 2017 WODs


Sandia CrossFit – CrossFit

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Strength

Bent Over Row

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

Rx 95/65

Rx+ 115/75

50 Double Unders

15 Hang Snatch

10 Back Squats